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Training Log Archive: shaund82

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Easy Run1 1:55:46 16.38(7:04) 26.36(4:24) 3
  Total1 1:55:46 16.38(7:04) 26.36(4:24) 3
averages - sleep:8.5

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Su

Sunday Feb 9, 2020 #

10 AM

Easy Run (2 hrs easy moderate) 1:55:46 [3] 26.36 km (4:24 / km) +3m 4:23 / km
ahr:152 max:173 slept:8.5

Cancellation of Schoorl 10k

Enjoyed it to a point. Wind a bit annoying- and was tired in last 10 but not drastically so. A positive run but shame no race.

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