Training Log Archive: shaund82In the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
S & C (S and C round) 35:00 [3]
4 PM
Easy Run (10 X pace 200's) 1:06:24 [3] 14.13 km (4:42 / km)
ahr:156 max:174 slept:8.5
First 10mins of jog with wife so bit slower.
Wind made the whole thing a bit difficult- but had tailwind for the 200's so was relatively quick! Feeling ok
Sleep ok with one short wake up at 3.30 but otherwise good.
Wind made the whole thing a bit difficult- but had tailwind for the 200's so was relatively quick! Feeling ok
Sleep ok with one short wake up at 3.30 but otherwise good.