Training Log Archive: shaund82In the 1 days ending Feb 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 13, 2020 #
3 PM
Easy Run (Easy 60 + hills) 1:07:39 [3] 14.05 km (4:49 / km) +3m 4:49 / km
ahr:147 max:158 slept:8.0
Hit by a sledge hammer today, bloody knackered. This run was absolute tosh- but just kept it fairly easy.
Did wake at 3.30am but lack of zip bit surprising. Had 1 hour nap in morning instead of training and run in the afternoon
Did wake at 3.30am but lack of zip bit surprising. Had 1 hour nap in morning instead of training and run in the afternoon