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Training Log Archive: shaund82

In the 1 days ending Mar 2, 2020:

activity # timemileskm+m
  Easy Run1 58:57 8.08(7:18) 13.0(4:32)
  Total1 58:57 8.08(7:18) 13.0(4:32)

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Mo

Monday Mar 2, 2020 #

4 PM

Easy Run (Easy 60 plus strides) 58:57 [3] 13.0 km (4:32 / km)
ahr:145 max:160

Didn't feel too bad but definitely tired from race and crap sleep. Baby up every hour on the hour. Not much juice in the tank on strides

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