Training Log Archive: shaund82In the 1 days ending Mar 3, 2020:
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Tuesday Mar 3, 2020 #
S & C (S and C) 30:00 [3]
Did this in the morning- in a bit of a change from usual routine. Had a bit more ummph than usual. Left hip on the odd occasion a bit uncomfortable
3 PM
Easy Run (Easy 2hrs) 1:58:50 [3] 27.56 km (4:19 / km)
ahr:149 max:175 slept:8.5
Enjoyed first half - second half slightly lucklustre. Probably didn't quite fuel properly- parents in law staying so not in routine. Wasn't bad but certainly not perfect. Lesson learned.
Sleep back to normal after week of mixed sleep
Sleep back to normal after week of mixed sleep