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Training Log Archive: shaund82

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  Easy Run1 1:18:03 12.63(6:11) 20.33(3:50) 2
  Total1 1:18:03 12.63(6:11) 20.33(3:50) 2
averages - sleep:9

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Wednesday Mar 4, 2020 #

4 PM

Easy Run (Moderate 80) 1:18:03 [3] 20.33 km (3:50 / km) +2m 3:50 / km
ahr:166 max:186 slept:9.0

put the run off till the afternoon as tired today. First km and I was so stiff I was thinking of just getting in a solid easy run but I loosened right up and felt pretty ok. Had to work 2nd half but not as much as previous moderates. Felt pretty good.

Tired at 8.30. need early night

Baby fine lar night

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