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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Intervals1 36:30 5.28(6:55) 8.5(4:18)
  Total1 36:30 5.28(6:55) 8.5(4:18)

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0:36
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Su

Sunday Sep 20, 2020 #

8 PM

Intervals 21:00 [3] 3.38 km (6:13 / km)
ahr:125 max:156

Intervals 15:30 [3] 5.12 km (3:02 / km)
ahr:168 max:183

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