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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Easy Run1 51:07 7.22(7:05) 11.62(4:24) 3
  Total1 51:07 7.22(7:05) 11.62(4:24) 3

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Tu

Tuesday Sep 22, 2020 #

3 PM

Easy Run 19:14 [3] 4.61 km (4:10 / km)
ahr:140 max:152

Easy Run 31:53 [3] 7.0 km (4:33 / km) +3m 4:33 / km
ahr:137 max:151

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