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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Easy Run1 52:03 7.37(7:04) 11.85(4:23) 3
  Total1 52:03 7.37(7:04) 11.85(4:23) 3

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Mo

Monday Nov 16, 2020 #

10 AM

Easy Run 52:03 [3] 11.85 km (4:23 / km) +3m 4:23 / km
ahr:132 max:145

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