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Training Log Archive: shaund82

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Easy Run1 41:12 5.17(7:58) 8.33(4:57)
  Fartlek1 20:14 3.37(6:00) 5.42(3:44) 3
  Total1 1:01:26 8.54(7:12) 13.75(4:28) 3

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Fr

Friday Nov 20, 2020 #

2 PM

Easy Run 19:58 [3] 4.21 km (4:45 / km)
ahr:121 max:130

Fartlek 20:14 [3] 5.42 km (3:44 / km) +3m 3:43 / km
ahr:158 max:169

Easy Run 21:14 [3] 4.12 km (5:09 / km)
ahr:128 max:138

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