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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Nov 30, 2020:

activity # timemileskm+m
  Easy Run1 1:00:09 7.57(7:57) 12.18(4:56)
  Total1 1:00:09 7.57(7:57) 12.18(4:56)

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Mo

Monday Nov 30, 2020 #

10 AM

Easy Run 1:00:09 [3] 12.18 km (4:56 / km)
ahr:149 max:167

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