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Training Log Archive: shaund82

In the 1 days ending Dec 3, 2020:

activity # timemileskm+m
  Fartlek1 21:54 3.61(6:04) 5.82(3:46)
  Easy Run1 20:29 2.54(8:04) 4.09(5:01) 7
  Total1 42:23 6.15(6:53) 9.9(4:17) 7

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Th

Thursday Dec 3, 2020 #

3 PM

Easy Run 10:13 [3] 2.0 km (5:07 / km)
ahr:111 max:119

Fartlek 21:54 [3] 5.82 km (3:46 / km)
ahr:154 max:164

Easy Run 10:16 [3] 2.09 km (4:54 / km) +7m 4:49 / km
ahr:132 max:144

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