Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  Easy Run1 30:33 3.75(8:09) 6.03(5:04)
  Intervals1 17:54 2.39(7:30) 3.84(4:39) 3
  Total1 48:27 6.14(7:54) 9.88(4:54) 3

«»
0:48
0:00
» now
Th

Thursday Mar 11, 2021 #

2 PM

Easy Run 20:07 [3] 4.02 km (5:01 / km)
ahr:123 max:150

Intervals 17:54 [3] 3.84 km (4:39 / km) +3m 4:38 / km
ahr:126 max:146

Easy Run 10:26 [3] 2.02 km (5:10 / km)
ahr:128 max:151

« Earlier | Later »