Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Jul 13, 2019:

activity

time

miles

Easy Run

7:20:25

60.14

(7:19)

96.79

(4:33)

Fartlek

1:01:54

9.88

(6:16)

15.9

(3:54)

Total

8:22:19

70.02

(7:10)

112.69

(4:27)

averages - sleep:6.4

1:55

0:00

» now

Saturday Jul 13, 2019 #

11 AM

Easy Run (Easy 60 plus 8 strides) 1:04:59 [3] 12.4 km (5:14 / km)
ahr:109 max:120

Run with wife and buggy so kept it easy. Looking forward to a longer one tomorrow on some hills / dunes.

Body coming back to normal

Friday Jul 12, 2019 #

1 PM

Easy Run (60mins plus 8 x Strides) 1:09:21 [3] 14.65 km (4:44 / km)
ahr:120 max:143 shoes: Hoka One Clifton

I would say worse than yesterday. First 15mins a real drag but ok by the end and the strides were ok. See how fresh I feel tomorrow

Thursday Jul 11, 2019 #

3 PM

Easy Run (Easy 60) 1:00:00 [3] 13.02 km (4:36 / km)
ahr:119 max:140 shoes: Hoka One Clifton

Run with Buggy. Felt significantly better than yesterday . Still about 85% but way more zip and felt pretty smooth. Baby chipping along at nice pace!

Wednesday Jul 10, 2019 #

6 PM

Easy Run (60mins plus Strides) 1:01:22 [3] 12.55 km (4:53 / km)
ahr:157 max:185 slept:7.0 shoes: Hoka One Clifton

Really really flat. Run was a real drudge. Bit knackered and sleep broken. Had a 2 hrs nap in day but run down (huge sty in eye). Hopefully good night sleep and go again tomorrow

Tuesday Jul 9, 2019 #

8 PM

Fartlek (10 x 60sec/ 2min Float) 1:01:54 [4] 15.9 km (3:54 / km)
ahr:136 max:165 slept:6.0 shoes: Adidas Adios

Engine felt great but body not so. Generally bit fatigued with twinges originally in right hip flexor then left hamstring and finally in left calf.

Didn't go to well but generally felt easy @c.3.35 per km pace during the floats. Top gear not quite there do to travel fatigue but a decent effort

Monday Jul 8, 2019 #

2 PM

Easy Run (Easy 60 plus some strides) 1:09:25 [3] 15.12 km (4:35 / km) +15m 4:34 / km
ahr:117 max:121 slept:6.5

Carrying a laptop etc in a rucksack so not ideal but run ok. Didn't feel too jaded from previous day though not a lot of zip on the strides.

Broken sleep with baby wake-ups

Sunday Jul 7, 2019 #

10 AM

Easy Run (Moderate 2hrs) 1:55:18 [3] 29.04 km (3:58 / km) +28m 3:57 / km
ahr:136 max:169 slept:6.0 shoes: Adidas Adios

Cut slightly short as had to get back for baby but in general pretty pleased given disrupted sleep and tiredness from running around yesterday.

Felt pretty good and could have kept ticking along a while longer

« Earlier | Later »