Training Log Archive: shaund82In the 7 days ending Jul 20, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Treadmill Hill Reps (8 x 3mins @12% / 4.45 p/k) 1:20:00 [3]
Easy Run (80plus diagonals) 1:26:49 [2] 19.62 km (4:26 / km)
ahr:175 max:198 slept:6.0 shoes: Hoka One Clifton
Fartlek (12 x 60 on /2 min float) 1:14:25 [3] 18.73 km (3:58 / km)
ahr:147 max:171
Easy Run (Dune run) 2:00:19 [3] 26.17 km (4:36 / km) +103m 4:31 / km
ahr:137 max:164 slept:6.5 shoes: Hoka One Clifton