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Training Log Archive: shaund82

In the 7 days ending Jul 27:

activity # timemileskm+m
  Easy Run6 6:37:29 54.13(7:21) 87.11(4:34) 146
  Treadmill Hill Reps1 1:20:00
  Total7 7:57:29 54.13 87.11 146
averages - sleep:7

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Saturday Jul 27 #

2 PM

Easy Run 43:56 [3] 8.48 km (5:11 / km) +140m 4:47 / km
ahr:113 max:137

Friday Jul 26 #

9 AM

Easy Run 42:38 [3] 8.64 km (4:56 / km) +2m 4:56 / km
ahr:115 max:129

Thursday Jul 25 #

6 PM

Easy Run 1:06:44 [3] 13.63 km (4:54 / km)
ahr:121 max:142

Wednesday Jul 24 #

Treadmill Hill Reps (5 x 5 mins @ 15% / 5.20 ) 1:20:00 [3]
shoes: Adidas Adios

Defeated by a treadmill session! Very hard- perhaps I haven't fully recovered from Sunday but felt ok in warm up.

Rep 1. 5.24 pace... thought I would work into it
Rep 2. 5.21 pace... tough. Really gassing at end
Rep 3. 5.24 pace...I quickly realized that 5.21 was too hard so backed off
Rep 4. 5.27. really had to work hard in final stages
5 - 5.30...plus I stepped off @ around 2.30mins had a 30 sec breather and finished the final 2.min 30.

Legs tired, sweating buckets and generally a bit jelly legged and wobbly

Tuesday Jul 23 #

7 PM

Easy Run 1:04:52 [3] 13.4 km (4:50 / km) +3m 4:50 / km
ahr:115 max:138

Monday Jul 22 #

5 PM

Easy Run 59:16 [3] 11.64 km (5:05 / km)
ahr:128 max:153

Sunday Jul 21 #

5 PM

Easy Run (Moderate 2hrs) 2:00:03 [4] 31.31 km (3:50 / km)
ahr:150 max:185 slept:7.0

First half into a headwind felt great. Really under control.

Second half ok until the last 30mins where I had to work to maintain the tempo. Was a hard run but had an extra gear if I needed it.

Sleep disjointed but managed to nap in the morning until midday

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