Training Log Archive: shaund82In the 7 days ending Aug 24, 2019:
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Saturday Aug 24, 2019 #
4 PM
Easy Run 53:31 [3] 14.13 km (3:47 / km) +371m 3:21 / km
ahr:167 max:184
Friday Aug 23, 2019 #
4 PM
Easy Run 46:30 [3] 8.91 km (5:13 / km) +353m 4:21 / km
ahr:144 max:193
Wednesday Aug 21, 2019 #
6 PM
Fartlek (20 / 10 X 60 on/ 60 glide) 1:00:10 [3] 14.31 km (4:12 / km) +23m 4:10 / km
ahr:130 max:167
Not bad. Legs ok- not 100% but not bad session.
First 5 on pretty sticking grass (bit long, couldn't get much return) and decent headwind. second 5 on concrete. First 5 hard...meant last 5 weren't as punchy.
Still decent session
First 5 on pretty sticking grass (bit long, couldn't get much return) and decent headwind. second 5 on concrete. First 5 hard...meant last 5 weren't as punchy.
Still decent session
Tuesday Aug 20, 2019 #
6 PM
Easy Run 1:05:00 [3] 15.31 km (4:15 / km)
ahr:93 max:137
Ignore full time. Forgot to stop watch. More tired than previous day- sight seeing with friends in the morning. Started aiming for a fartlek but just wasn't feeling it. Run was very sluggish. Aim to have restful day tomorrow and give it another bash
Monday Aug 19, 2019 #
10 AM
Easy Run (Easy 60 stride) 1:09:13 [3] 14.05 km (4:56 / km)
ahr:121 max:145
With buggy. Had friend visiting from Malawi so tight for time.
Run - bit sluggish from yesterday. Fine really but strides a bit of a drag to get body going
Run - bit sluggish from yesterday. Fine really but strides a bit of a drag to get body going
Sunday Aug 18, 2019 #
S & C (S and C routine) 37:00 [3]
Lacklustre but fine. Glutes had very little in the tank
8 AM
Easy Run (Long Hilly Run) 2:02:36 [3] 22.35 km (5:29 / km) +342m 5:06 / km
ahr:140 max:178 slept:6.5
2hrs of attempting to find as many climbs and descents as possible in the dunes. Mostly runnable paths but some sandy stuff too.
First hour was great but 2nd starting to tire from rest of weeks exertions. Had an hour nap afterwards - tired.
Baby now sleeping but I'm not - hopefully break the cycle tonight
First hour was great but 2nd starting to tire from rest of weeks exertions. Had an hour nap afterwards - tired.
Baby now sleeping but I'm not - hopefully break the cycle tonight