Training Log Archive: shaund82In the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
10 AM
Easy Run (Easy 40) 42:32 [3] 8.15 km (5:13 / km)
ahr:149 max:169
First run back. Kept it light. Still not 100% - tired in the afternoon but will try similar tomorrow.
Not sure if Appeldoorn is a goer next week. Presumably will need a couple of decent runs before we decide?
Not sure if Appeldoorn is a goer next week. Presumably will need a couple of decent runs before we decide?
Friday Jan 24, 2020 #
Note
A better day today- will attempt a run tomorrow.
Thursday Jan 23, 2020 #
Note
Still absolutely knocked out with flu- both me and my wife. It's the worst flu bug I've experienced in years and years. Wife currently spewing- I'm struggling to move around the house. Hope this fucker is over tomorrow.
Monday Jan 20, 2020 #
11 AM
Easy Run 1:00:29 [3] 12.26 km (4:56 / km)
ahr:140 max:154
Sunday Jan 19, 2020 #
11 AM
Race (10km race) 31:36 [3] 10.23 km (3:05 / km)
ahr:166 max:177 slept:6.0
Decent effort really. Decided to just race it rather than bury myself in a time trial. Led for virtually the entire race and was easy and relaxed . Was a 3 loop race and pushed on from the group on final lap - built up a 15 -20 sec lead over nearest guy....who was V35 European Champ, until he unleashed in last km and pipped me in final 150! Happy- aerobically in total control but didn't have an extra gear or two I needed to win. Positive.
Sleep not brilliant. Went to see AZ Alkmaar so not in bed till 12 and Greta sick so stayed up with her for an hour.
Sleep not brilliant. Went to see AZ Alkmaar so not in bed till 12 and Greta sick so stayed up with her for an hour.