Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Feb 29, 2020:

activity

time

miles

Easy Run

7:51:18

64.85

(7:16)

104.36

(4:31)

S & C

1:02:00

Intervals

32:15

5.08

(6:21)

8.17

(3:57)

Total

9:25:33

69.93

112.54

averages - sleep:7.9

1:42

0:00

» now

Saturday Feb 29, 2020 #

2 PM

Easy Run (Easy 60 plus strides) 1:02:06 [3] 13.27 km (4:41 / km)
ahr:157 max:176 slept:7.5

Fine but not feeling particularly fresh or fluent. Outside of left hip stiff at times but nothing major.

Sleep ok but broken. Baby sick after some vaccinations.

Friday Feb 28, 2020 #

S & C (S & c round) 30:00 [3]

10 AM

Easy Run 1:12:05 [3] 14.48 km (4:59 / km)
ahr:147 max:163

Thursday Feb 27, 2020 #

8 AM

Easy Run (60 easy plus strides) 1:14:04 [3] 15.4 km (4:49 / km) +3m 4:48 / km
ahr:148 max:168 slept:8.0

Easy run with Stuart C.

Kind of don't really notice feeling tired or stiff when you're just chatting. Felt good- though the strides were surprisingly creaky!

Feeling tired this afternoon- will have a afternoon nap

Wednesday Feb 26, 2020 #

11 AM

Easy Run (Moderate 80) 1:20:04 [3] 20.83 km (3:51 / km) +3m 3:50 / km
ahr:147 max:162 slept:8.0

Felt tired and stiff to start- first few KMs a bit of a stretch but warmed up. Wasn't easy by any stretch- stiff around hips and worked last 20 but happy enough.

Jaded rest of day...mainly from lugging baby and shopping round. Ha

Tuesday Feb 25, 2020 #

3 PM

Easy Run 15:07 [3] 3.12 km (4:51 / km)
ahr:152 max:163

Intervals (4 x mile reps/ 3min recov) 32:15 [5] 8.17 km (3:57 / km)
ahr:156 max:181 slept:7.5

Hard. Couldn't get too close to the pace. Watch was beeping at between 3.03 and 3.07 pace so not disastrous but hard work to reach those splits. I haven't looked at splits in total. I changed course for variation as getting a little tired of other one. 1st and 3rd rep was slightly uphill with a tailwind and 2nd and 4th were slightly down with headwind. Weather was a mixture or hail, showers and wind which was perfect.

Glad i got it done- feel tired, particularly in left glute but otherwise good.

In annoying habit of getting up before the baby at the moment. Still got 7.5 unbroke

Easy Run 34:08 [3] 7.39 km (4:37 / km)
ahr:144 max:162

Monday Feb 24, 2020 #

S & C (Round) 32:00 [3]

Slight stiffness in shoulder, perhaps a sleep thing. Press ups uncomfortable but fine.

Everything else- nothing noticeable to report

11 AM

Easy Run (Easy 60 plus strides) 1:00:27 [3] 12.97 km (4:40 / km) +2m 4:39 / km
ahr:150 max:168

Another run in a rain coat- drenches again. Run fine- stayed very easy. Strides ok.

Sleep fine- woke up earlier than I need to but got enough

Sunday Feb 23, 2020 #

9 AM

Easy Run (75mins easy) 1:13:17 [3] 16.91 km (4:20 / km)
ahr:140 max:157 slept:8.5

Weather ridiculous. Got it done- felt ok really but glad it was over

« Earlier | Later »