Training Log Archive: shaund82In the 7 days ending Mar 7, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Fartlek (800 / 800 X 7) 39:11 [3] 11.07 km (3:32 / km)
ahr:159 max:175
Easy Run (Moderate 80) 1:18:03 [3] 20.33 km (3:50 / km) +2m 3:50 / km
ahr:166 max:186 slept:9.0
Easy Run (Easy 2hrs) 1:58:50 [3] 27.56 km (4:19 / km)
ahr:149 max:175 slept:8.5
Race (10k) 33:18 [3] 10.03 km (3:19 / km) +2m 3:19 / km
ahr:166 max:173