Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Sep 26:

activity # timemileskm+m
  Easy Run3 2:19:51 18.44(7:35) 29.68(4:43) 19
  Fartlek1 1:00:01 9.7(6:11) 15.61(3:51)
  Intervals1 36:30 5.28(6:55) 8.5(4:18)
  Total5 3:56:22 33.42(7:04) 53.78(4:24) 19

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Sep 25 #

12 PM

Easy Run 43:23 [3] 8.52 km (5:06 / km) +13m 5:03 / km
ahr:149 max:161

Thursday Sep 24 #

2 PM

Fartlek 1:00:01 [3] 15.61 km (3:51 / km)
ahr:160 max:174

Wednesday Sep 23 #

6 PM

Easy Run 45:21 [3] 9.54 km (4:45 / km) +3m 4:45 / km
ahr:145 max:168

Tuesday Sep 22 #

3 PM

Easy Run 19:14 [3] 4.61 km (4:10 / km)
ahr:140 max:152

Easy Run 31:53 [3] 7.0 km (4:33 / km) +3m 4:33 / km
ahr:137 max:151

Sunday Sep 20 #

8 PM

Intervals 21:00 [3] 3.38 km (6:13 / km)
ahr:125 max:156

Intervals 15:30 [3] 5.12 km (3:02 / km)
ahr:168 max:183

« Earlier | Later »