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Training Log Archive: shaund82

In the 7 days ending Oct 3:

activity # timemileskm+m
  Easy Run2 1:27:33 10.82(8:05) 17.42(5:02) 6
  Fartlek1 29:59 5.62(5:20) 9.05(3:19)
  Intervals1 12:57 1.78(7:15) 2.87(4:31)
  Total3 2:10:29 18.23(7:09) 29.34(4:27) 6

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Saturday Oct 3 #

5 PM

Intervals 12:57 [3] 2.87 km (4:31 / km)
ahr:137 max:158

Wednesday Sep 30 #

2 PM

Easy Run 23:40 [3] 4.99 km (4:45 / km)
ahr:127 max:138

Easy Run 23:28 [3] 4.77 km (4:55 / km)
ahr:121 max:135

Sunday Sep 27 #

2 PM

Easy Run 14:04 [3] 2.87 km (4:54 / km)
ahr:137 max:153

Fartlek 29:59 [3] 9.05 km (3:19 / km)
ahr:170 max:179

Easy Run 26:21 [3] 4.79 km (5:30 / km) +6m 5:28 / km
ahr:120 max:127

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