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Training Log Archive: shaund82

In the 7 days ending Oct 10:

activity # timemileskm+m
  Easy Run2 1:40:34 12.92(7:47) 20.79(4:50) 3
  Total2 1:40:34 12.92(7:47) 20.79(4:50) 3

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SuMoTuWeThFrSa

Wednesday Oct 7 #

9 AM

Easy Run 53:39 [3] 11.22 km (4:47 / km)
ahr:129 max:143

Sunday Oct 4 #

3 PM

Easy Run 46:55 [3] 9.56 km (4:54 / km) +3m 4:54 / km
ahr:122 max:140

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