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Training Log Archive: shaund82

In the 7 days ending Oct 17:

activity # timemileskm+m
  Easy Run3 2:48:26 21.62(7:47) 34.8(4:50) 5
  Total3 2:48:26 21.62(7:47) 34.8(4:50) 5

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Friday Oct 16 #

2 PM

Easy Run 58:52 [3] 12.78 km (4:36 / km)
ahr:141 max:159

Wednesday Oct 14 #

12 PM

Easy Run 51:22 [3] 10.59 km (4:51 / km)
ahr:136 max:154

Monday Oct 12 #

9 AM

Easy Run 58:12 [3] 11.43 km (5:06 / km) +5m 5:05 / km
ahr:122 max:138

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