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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Oct 31:

activity # timemileskm+m
  Easy Run3 2:39:59 21.02(7:37) 33.83(4:44) 5
  Intervals2 1:27:28 10.99(7:58) 17.68(4:57) 15
  Total4 4:07:27 32.01(7:44) 51.52(4:48) 20

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Thursday Oct 29 #

11 AM

Intervals 37:56 [3] 7.76 km (4:53 / km) +2m 4:53 / km
ahr:118 max:141

Wednesday Oct 28 #

10 AM

Easy Run 59:29 [3] 12.69 km (4:41 / km)
ahr:127 max:166

Monday Oct 26 #

10 AM

Easy Run 1:01:39 [3] 13.18 km (4:41 / km) +5m 4:40 / km
ahr:128 max:169

Sunday Oct 25 #

10 AM

Easy Run 38:51 [3] 7.96 km (4:53 / km)
ahr:135 max:156

Intervals 49:32 [3] 9.93 km (4:59 / km) +13m 4:57 / km
ahr:144 max:181

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