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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Nov 21:

activity # timemileskm+m
  Easy Run4 3:30:30 29.3(7:11) 47.15(4:28) 5
  Fartlek1 20:14 3.37(6:00) 5.42(3:44) 3
  Total4 3:50:44 32.67(7:04) 52.57(4:23) 8

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Friday Nov 20 #

2 PM

Easy Run 19:58 [3] 4.21 km (4:45 / km)
ahr:121 max:130

Fartlek 20:14 [3] 5.42 km (3:44 / km) +3m 3:43 / km
ahr:158 max:169

Easy Run 21:14 [3] 4.12 km (5:09 / km)
ahr:128 max:138

Wednesday Nov 18 #

10 AM

Easy Run 1:02:12 [3] 14.28 km (4:21 / km) +2m 4:21 / km
ahr:139 max:152

Monday Nov 16 #

10 AM

Easy Run 52:03 [3] 11.85 km (4:23 / km) +3m 4:23 / km
ahr:132 max:145

Sunday Nov 15 #

2 PM

Easy Run 55:03 [3] 12.69 km (4:20 / km)
ahr:134 max:163

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