Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Nov 28:

activity # timemileskm+m
  Easy Run3 2:22:59 19.46(7:21) 31.31(4:34) 16
  Moderate Long Run1 50:23 7.6(6:38) 12.23(4:07) 2
  Total3 3:13:22 27.06(7:09) 43.55(4:26) 18

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Wednesday Nov 25 #

10 AM

Easy Run 9:53 [3] 2.14 km (4:37 / km)
ahr:122 max:133

Moderate Long Run 50:23 [3] 12.23 km (4:07 / km) +2m 4:07 / km
ahr:152 max:165

Monday Nov 23 #

10 AM

Easy Run 1:13:01 [3] 15.96 km (4:35 / km) +5m 4:34 / km
ahr:148 max:191

Sunday Nov 22 #

2 PM

Easy Run 1:00:05 [3] 13.22 km (4:33 / km) +11m 4:32 / km
ahr:132 max:153

« Earlier | Later »