Training Log Archive: shaund82In the 7 days ending Nov 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 27, 2020 #
2 PM
Easy Run 58:27 [3] 12.87 km (4:32 / km) +1m 4:32 / km
ahr:129 max:143
Wednesday Nov 25, 2020 #
10 AM
Easy Run 9:53 [3] 2.14 km (4:37 / km)
ahr:122 max:133
Moderate Long Run 50:23 [3] 12.23 km (4:07 / km) +2m 4:07 / km
ahr:152 max:165
Monday Nov 23, 2020 #
10 AM
Easy Run 1:13:01 [3] 15.96 km (4:35 / km) +5m 4:34 / km
ahr:148 max:191
Sunday Nov 22, 2020 #
2 PM
Easy Run 1:00:05 [3] 13.22 km (4:33 / km) +11m 4:32 / km
ahr:132 max:153