Training Log Archive: shaund82In the 7 days ending Dec 5, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 5, 2020 #
3 PM
Easy Run 58:08 [3] 11.85 km (4:54 / km)
ahr:128 max:152
Thursday Dec 3, 2020 #
3 PM
Easy Run 10:13 [3] 2.0 km (5:07 / km)
ahr:111 max:119
Fartlek 21:54 [3] 5.82 km (3:46 / km)
ahr:154 max:164
Easy Run 10:16 [3] 2.09 km (4:54 / km) +7m 4:49 / km
ahr:132 max:144
Wednesday Dec 2, 2020 #
10 AM
Easy Run 53:39 [3] 11.26 km (4:46 / km) +3m 4:45 / km
ahr:126 max:143
Monday Nov 30, 2020 #
10 AM
Easy Run 1:00:09 [3] 12.18 km (4:56 / km)
ahr:149 max:167
Sunday Nov 29, 2020 #
3 PM
Easy Run 1:35:01 [3] 20.51 km (4:38 / km) +11m 4:37 / km
ahr:146 max:159