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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Easy Run5 4:47:26 37.21(7:43) 59.88(4:48) 22
  Fartlek1 21:54 3.61(6:04) 5.82(3:46)
  Total5 5:09:20 40.82(7:35) 65.7(4:42) 22

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Saturday Dec 5, 2020 #

3 PM

Easy Run 58:08 [3] 11.85 km (4:54 / km)
ahr:128 max:152

Thursday Dec 3, 2020 #

3 PM

Easy Run 10:13 [3] 2.0 km (5:07 / km)
ahr:111 max:119

Fartlek 21:54 [3] 5.82 km (3:46 / km)
ahr:154 max:164

Easy Run 10:16 [3] 2.09 km (4:54 / km) +7m 4:49 / km
ahr:132 max:144

Wednesday Dec 2, 2020 #

10 AM

Easy Run 53:39 [3] 11.26 km (4:46 / km) +3m 4:45 / km
ahr:126 max:143

Monday Nov 30, 2020 #

10 AM

Easy Run 1:00:09 [3] 12.18 km (4:56 / km)
ahr:149 max:167

Sunday Nov 29, 2020 #

3 PM

Easy Run 1:35:01 [3] 20.51 km (4:38 / km) +11m 4:37 / km
ahr:146 max:159

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