Training Log Archive: shaund82In the 7 days ending Jan 23, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 23, 2021 #
5 PM
Easy Run 1:00:07 [3] 9.92 km (6:03 / km) +191m 5:32 / km
ahr:126 max:187
Friday Jan 22, 2021 #
3 PM
Intervals 1:21:46 [3] 12.44 km (6:34 / km) +255m 5:58 / km
ahr:123 max:158
Wednesday Jan 20, 2021 #
3 PM
Easy Run 54:15 [3] 10.46 km (5:11 / km) +175m 4:47 / km
ahr:125 max:143
Monday Jan 18, 2021 #
3 PM
Easy Run 1:00:23 [3] 11.68 km (5:10 / km) +199m 4:46 / km
ahr:125 max:145
Sunday Jan 17, 2021 #
5 PM
Easy Run 45:47 [3] 7.51 km (6:06 / km) +108m 5:41 / km
ahr:111 max:150