Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Jan 30:

activity # timemileskm+m
  Easy Run5 4:37:55 33.41(8:19) 53.77(5:10) 861
  Intervals1 37:57 4.31(8:48) 6.94(5:28) 278
  Total6 5:15:52 37.73(8:22) 60.72(5:12) 1139

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

4 PM

Easy Run 55:38 [3] 10.43 km (5:20 / km) +183m 4:54 / km
ahr:134 max:179

Friday Jan 29 #

5 PM

Intervals 37:57 [3] 6.94 km (5:28 / km) +278m 4:33 / km
ahr:124 max:164

Thursday Jan 28 #

4 PM

Easy Run 53:00 [3] 8.8 km (6:01 / km) +130m 5:36 / km
ahr:134 max:181

Wednesday Jan 27 #

3 PM

Easy Run 52:20 [3] 10.79 km (4:51 / km) +189m 4:28 / km
ahr:126 max:149

Tuesday Jan 26 #

4 PM

Easy Run 59:47 [3] 12.64 km (4:44 / km) +159m 4:27 / km
ahr:131 max:180

Sunday Jan 24 #

3 PM

Easy Run 57:10 [3] 11.12 km (5:08 / km) +200m 4:43 / km
ahr:128 max:161

« Earlier | Later »