Training Log Archive: shaund82In the 7 days ending Feb 6, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 5, 2021 #
4 PM
Easy Run 52:19 [3] 9.43 km (5:33 / km) +69m 5:21 / km
ahr:112 max:144
Thursday Feb 4, 2021 #
3 PM
Easy Run 56:25 [3] 10.06 km (5:36 / km) +208m 5:05 / km
ahr:124 max:160
Wednesday Feb 3, 2021 #
4 PM
Easy Run 29:33 [3] 5.25 km (5:38 / km) +51m 5:22 / km
ahr:141 max:165
Tuesday Feb 2, 2021 #
4 PM
Easy Run 54:26 [3] 10.55 km (5:10 / km) +196m 4:43 / km
ahr:129 max:158
Sunday Jan 31, 2021 #
5 PM
Easy Run 34:29 [3] 6.0 km (5:45 / km) +89m 5:21 / km
ahr:130 max:157