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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Feb 6:

activity # timemileskm+m
  Easy Run5 3:47:12 25.66(8:51) 41.29(5:30) 613
  Total5 3:47:12 25.66(8:51) 41.29(5:30) 613

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SuMoTuWeThFrSa

Friday Feb 5 #

4 PM

Easy Run 52:19 [3] 9.43 km (5:33 / km) +69m 5:21 / km
ahr:112 max:144

Thursday Feb 4 #

3 PM

Easy Run 56:25 [3] 10.06 km (5:36 / km) +208m 5:05 / km
ahr:124 max:160

Wednesday Feb 3 #

4 PM

Easy Run 29:33 [3] 5.25 km (5:38 / km) +51m 5:22 / km
ahr:141 max:165

Tuesday Feb 2 #

4 PM

Easy Run 54:26 [3] 10.55 km (5:10 / km) +196m 4:43 / km
ahr:129 max:158

Sunday Jan 31 #

5 PM

Easy Run 34:29 [3] 6.0 km (5:45 / km) +89m 5:21 / km
ahr:130 max:157

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