Training Log Archive: shaund82In the 7 days ending Feb 13, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 13, 2021 #
5 PM
Easy Run 54:13 [3] 9.16 km (5:55 / km) +92m 5:38 / km
ahr:142 max:166
Friday Feb 12, 2021 #
1 PM
Easy Run 52:45 [3] 11.73 km (4:30 / km) +59m 4:23 / km
ahr:132 max:163
Thursday Feb 11, 2021 #
3 PM
Easy Run 1:58:56 [3] 20.81 km (5:43 / km) +322m 5:18 / km
ahr:135 max:164
Tuesday Feb 9, 2021 #
3 PM
Easy Run 40:09 [3] 6.94 km (5:47 / km) +91m 5:26 / km
ahr:137 max:181
Easy Run 11:55 [3] 2.05 km (5:48 / km) +42m 5:16 / km
ahr:143 max:160
Monday Feb 8, 2021 #
3 PM
Easy Run 1:04:40 [3] 10.84 km (5:58 / km) +118m 5:39 / km
ahr:138 max:163
Sunday Feb 7, 2021 #
4 PM
Easy Run 55:19 [3] 10.29 km (5:22 / km) +170m 4:58 / km
ahr:124 max:149