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Training Log Archive: shaund82

In the 7 days ending Feb 20:

activity # timemileskm+m
  Easy Run4 4:08:13 29.31(8:28) 47.18(5:16) 465
  Total4 4:08:13 29.31(8:28) 47.18(5:16) 465

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SuMoTuWeThFrSa

Wednesday Feb 17 #

4 PM

Easy Run 1:26:20 [3] 15.0 km (5:45 / km) +107m 5:33 / km
ahr:138 max:167

Tuesday Feb 16 #

4 PM

Easy Run 54:49 [3] 9.97 km (5:30 / km) +152m 5:07 / km
ahr:130 max:151

Monday Feb 15 #

6 PM

Easy Run 39:55 [3] 6.63 km (6:01 / km) +82m 5:40 / km
ahr:106 max:125

Sunday Feb 14 #

11 AM

Easy Run 1:07:09 [3] 15.58 km (4:19 / km) +125m 4:09 / km
ahr:139 max:163

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