Training Log Archive: shaund82In the 7 days ending Feb 27:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 25 #
3 PM
Easy Run 10:12 [3] 2.18 km (4:41 / km)
ahr:124 max:136
Moderate Long Run 31:27 [3] 8.01 km (3:56 / km)
ahr:153 max:179
Easy Run 6:49 [3] 1.48 km (4:37 / km) +2m 4:35 / km
ahr:145 max:151
Wednesday Feb 24 #
10 AM
Easy Run 49:24 [3] 9.84 km (5:01 / km) +4m 5:01 / km
ahr:124 max:136
Tuesday Feb 23 #
2 PM
Easy Run 1:01:20 [3] 12.98 km (4:44 / km)
ahr:137 max:156