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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Feb 27:

activity # timemileskm+m
  Easy Run3 2:07:45 16.44(7:46) 26.47(4:50) 6
  Moderate Long Run1 31:27 4.98(6:19) 8.01(3:56)
  Total3 2:39:12 21.42(7:26) 34.48(4:37) 6

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Thursday Feb 25 #

3 PM

Easy Run 10:12 [3] 2.18 km (4:41 / km)
ahr:124 max:136

Moderate Long Run 31:27 [3] 8.01 km (3:56 / km)
ahr:153 max:179

Easy Run 6:49 [3] 1.48 km (4:37 / km) +2m 4:35 / km
ahr:145 max:151

Wednesday Feb 24 #

10 AM

Easy Run 49:24 [3] 9.84 km (5:01 / km) +4m 5:01 / km
ahr:124 max:136

Tuesday Feb 23 #

2 PM

Easy Run 1:01:20 [3] 12.98 km (4:44 / km)
ahr:137 max:156

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