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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shaund82

In the 7 days ending Mar 13:

activity # timemileskm+m
  Easy Run7 6:03:40 46.97(7:45) 75.59(4:49) 4
  Intervals1 17:54 2.39(7:30) 3.84(4:39) 3
  Total7 6:21:34 49.36(7:44) 79.43(4:48) 7

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Saturday Mar 13 #

2 PM

Easy Run 54:41 [3] 11.7 km (4:40 / km)
ahr:134 max:175

Friday Mar 12 #

10 AM

Easy Run 40:25 [3] 7.01 km (5:46 / km)
ahr:144 max:160

2 PM

Easy Run 1:00:35 [3] 12.91 km (4:41 / km)
ahr:129 max:144

Thursday Mar 11 #

2 PM

Easy Run 20:07 [3] 4.02 km (5:01 / km)
ahr:123 max:150

Intervals 17:54 [3] 3.84 km (4:39 / km) +3m 4:38 / km
ahr:126 max:146

Easy Run 10:26 [3] 2.02 km (5:10 / km)
ahr:128 max:151

Wednesday Mar 10 #

1 PM

Easy Run 59:14 [3] 12.77 km (4:38 / km)
ahr:153 max:184

Tuesday Mar 9 #

11 AM

Easy Run 58:51 [3] 12.95 km (4:33 / km) +4m 4:32 / km
ahr:126 max:150

Monday Mar 8 #

10 AM

Easy Run 59:21 [3] 12.2 km (4:52 / km)
ahr:126 max:146

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