Training Log Archive: shaund82

Easy Run 59:08 [3] 12.28 km (4:49 / km)
ahr:125 max:153

Easy Run 1:32:43 [3] 20.1 km (4:37 / km)
ahr:154 max:199

Easy Run 1:01:16 [3] 13.23 km (4:38 / km)
ahr:124 max:146

Easy Run 1:12 [3] 0.24 km (5:01 / km)
ahr:119 max:122

Fartlek 31:12 [3] 8.7 km (3:35 / km)
ahr:158 max:167

Easy Run 9:17 [3] 1.69 km (5:30 / km) +6m 5:24 / km
ahr:118 max:127

Easy Run 59:39 [3] 12.86 km (4:38 / km)
ahr:127 max:154

Easy Run 1:02:19 [3] 13.55 km (4:36 / km) +3m 4:36 / km
ahr:138 max:165

Easy Run 57:54 [3] 13.05 km (4:26 / km)
ahr:134 max:153