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Training Log Archive: shaund82

In the 7 days ending May 22:

activity # timemileskm+m
  Easy Run9 9:33:41 74.95(7:39) 120.62(4:45) 12
  Total9 9:33:41 74.95(7:39) 120.62(4:45) 12

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SuMoTuWeThFrSa

Saturday May 22 #

10 AM

Easy Run 57:56 [3] 11.6 km (5:00 / km)
ahr:160 max:179

1 PM

Easy Run 1:45:29 [3] 24.62 km (4:17 / km)
ahr:135 max:159

Friday May 21 #

9 AM

Easy Run 1:00:02 [3] 12.65 km (4:45 / km)
ahr:120 max:135

Thursday May 20 #

9 AM

Easy Run 58:53 [3] 10.49 km (5:37 / km)
ahr:140 max:154

2 PM

Easy Run 1:19:25 [3] 17.18 km (4:37 / km)
ahr:137 max:170

Wednesday May 19 #

9 AM

Easy Run 12:47 [3] 2.36 km (5:25 / km)
ahr:122 max:139

Easy Run 45:53 [3] 9.37 km (4:54 / km)
ahr:125 max:136

Tuesday May 18 #

1 PM

Easy Run 59:34 [3] 13.14 km (4:32 / km) +8m 4:31 / km
ahr:132 max:151

Monday May 17 #

9 AM

Easy Run 1:00:32 [3] 12.62 km (4:48 / km) +3m 4:48 / km
ahr:136 max:176

Sunday May 16 #

8 PM

Easy Run 33:10 [3] 6.59 km (5:02 / km) +1m 5:02 / km
ahr:110 max:124

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