Training Log Archive: AndrewMIn the 1 days ending Sep 16, 2020:
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Wednesday Sep 16, 2020 #
7 AM
Strength 18:40 [0]
ahr:102 max:140
8 AM
Cycling (Road) 11:05 [2] 4.85 km (26.3 kph) +40m
ahr:157 max:176
3 PM
Cycling (Road) 12:04 [2] 4.86 km (24.2 kph) +68m
ahr:151 max:166
6 PM
Running warm up/down 9:29 [1] 1.67 km (5:41 / km) +25m 5:17 / km
ahr:147 max:160 shoes: Saucony Koa ST
Orienteering (Forest) 55:23 *** 7.43 km (7:27 / km) +160m 6:44 / km
ahr:161 max:187 spiked:15/18c shoes: Saucony Koa ST
Orienteering in Nosehill
really wishing I had some 3/4 pants or some other knee protection because thorns were in full swing and even with gaiters my knees got shredded. had some issues with paying attention to the map after being drained from running through some very dense grass, trying to watch my footing on the lumpy ground and with the pain from all the thorns.
messed up on 6 by taking the wrong path which was my only major mistake other than a few minor ones which I could of done a little better on.
really wishing I had some 3/4 pants or some other knee protection because thorns were in full swing and even with gaiters my knees got shredded. had some issues with paying attention to the map after being drained from running through some very dense grass, trying to watch my footing on the lumpy ground and with the pain from all the thorns.
messed up on 6 by taking the wrong path which was my only major mistake other than a few minor ones which I could of done a little better on.