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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Sep 20, 2020:

activity # timemileskm+mload
  Strength1 33:004.0
  Orienteering1 22:19 2.67(8:22) 4.29(5:12) 1120 /25c80%61.6
  Running1 16:18 1.72(9:28) 2.77(5:53) 2223.3
  Total2 1:11:37 4.39 7.06 3320 /25c80%88.9
  [1-5]2 41:25

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Su

Sunday Sep 20, 2020 #

10 AM

Running warm up/down 8:17 intensity: (4:04 @1) + (4:13 @2) 1.5 km (5:31 / km) +20m 5:11 / km
ahr:137 max:157 shoes: Saucony Excursion TR 12

running and some form drills drills

Orienteering (Sprint) 22:19 intensity: (28 @0) + (1:33 @1) + (6:39 @2) + (7:56 @3) + (5:39 @4) + (4 @5) *** 4.29 km (5:12 / km) +11m 5:08 / km
ahr:170 max:195 spiked:20/25c shoes: Saucony Excursion TR 12

pretty good race however as the sweat started to get into my eyes on the last few controls I messed up my direction leaving the controls a little bit not using my compass as much as I should have. Also going to number one, other people going off to the left messed me up and drew me left even though my initial bearing would have gotten me right to the control since there seemed to be a second unmarked small hill to the left, need to focus on myself and not get drawn in by others mistakes.

Running warm up/down 8:01 intensity: (5:12 @1) + (2:49 @2) 1.27 km (6:19 / km) +2m 6:16 / km
ahr:147 max:170 shoes: Saucony Excursion TR 12

cooldown picking up some controls
3 PM

Strength 33:00 intensity: (29:44 @0) + (2:49 @1) + (13 @2) + (14 @3)
ahr:107 max:153

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