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Training Log Archive: AndrewM

In the 1 days ending Sep 22, 2020:

activity # timemileskm+mload
  Running1 32:23 4.06(7:59) 6.53(4:58) 2373.9
  Cycling (Road)2 23:31 6.03(15.4/h) 9.7(24.7/h) 10637.1
  Stretching1 9:00
  Total3 1:04:54 10.08 16.23 129111.0
  [1-5]3 54:32

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Tu

Tuesday Sep 22, 2020 #

8 AM

Running warm up/down 10:01 intensity: (35 @0) + (8:58 @1) + (28 @2) 1.71 km (5:51 / km) +1m 5:50 / km
ahr:141 max:152 shoes: Brooks Glycerin 18

Running tempo 17:36 intensity: (1 @0) + (25 @1) + (4:25 @2) + (6:26 @3) + (6:16 @4) + (3 @5) 4.0 km (4:24 / km) +18m 4:18 / km
ahr:176 max:192 shoes: Brooks Glycerin 18

first 3km @ 4:30min/km, last km @ 4:10min/km
planned on doing 15min @ 4:30min/km but sped up on the last km and kept going for a bit

Running warm up/down 4:46 intensity: (1 @0) + (38 @1) + (2:51 @2) + (1:16 @3) 0.82 km (5:49 / km) +4m 5:40 / km
ahr:163 max:178 shoes: Brooks Glycerin 18

Stretching 9:00 [0]
ahr:105 max:119

9 AM

Cycling (Road) 11:22 intensity: (3 @0) + (6:10 @1) + (5:09 @2) 4.87 km (25.7 kph) +38m
ahr:149 max:166

4 PM

Cycling (Road) 12:09 intensity: (42 @0) + (2:29 @1) + (8:47 @2) + (11 @3) 4.83 km (23.9 kph) +68m
ahr:152 max:174

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