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Training Log Archive: AndrewM

In the 1 days ending Sep 23, 2020:

activity # timemileskm+mload
  Cycling (Road)3 1:09:20 18.27(15.8/h) 29.41(25.5/h) 193106.8
  Stretching1 9:00
  Total3 1:18:20 18.27 29.41 193106.8
  [1-5]3 1:07:57

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Wednesday Sep 23, 2020 #

8 AM

Cycling (Road) 11:36 intensity: (18 @0) + (5:46 @1) + (5:32 @2) 4.85 km (25.1 kph) +21m
ahr:149 max:167

3 PM

Cycling (Road) 12:16 intensity: (1:00 @0) + (7:45 @1) + (3:31 @2) 4.84 km (23.7 kph) +51m
ahr:144 max:161

4 PM

Cycling (Road) 45:28 intensity: (5 @0) + (15:42 @1) + (29:37 @2) + (4 @3) 19.72 km (26.0 kph) +121m
ahr:152 max:173

bit windy for a longer ride. finally went to the next pump track and it was pretty nice

Stretching 9:00 [0]
ahr:95 max:113

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