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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Sep 29, 2020:

activity # timemileskm+mload
  Cycling (Road)3 1:44:21 26.62(15.3/h) 42.85(24.6/h) 267127.2
  Strength1 24:300.4
  Total4 2:08:51 26.62 42.85 267127.6
  [1-5]4 1:42:18

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Tu

Tuesday Sep 29, 2020 #

7 AM

Strength 24:30 intensity: (24:07 @0) + (23 @1)
ahr:92 max:132

9 AM

Cycling (Road) 11:11 intensity: (14 @0) + (4:05 @1) + (6:52 @2) 4.87 km (26.1 kph) +21m
ahr:150 max:161

3 PM

Cycling (Road) 13:13 intensity: (1:17 @0) + (2:01 @1) + (9:55 @2) 4.81 km (21.8 kph) +51m
ahr:148 max:167

4 PM

Cycling (Road) 1:19:57 intensity: (55 @0) + (1:10:32 @1) + (8:30 @2) 33.17 km (24.9 kph) +196m
ahr:141 max:163

easy bike to Shannon terrace and back

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