In the 1 days ending Oct 2, 2020:
Running 30:01 intensity: (56 @0) + (9:43 @1) + (19:14 @2) + (8 @3) 6.18 km (4:51 / km) +53m 4:39 / km ahr:152 max:172 shoes: Brooks Glycerin 18
Stretching warm up/down 9:00 [0] ahr:91 max:122
Cycling (Road) 11:15 intensity: (37 @0) + (8:55 @1) + (1:43 @2) 4.86 km (25.9 kph) +37m ahr:141 max:159
Cycling (Road) 12:21 intensity: (1:03 @0) + (9:13 @1) + (2:05 @2) 4.82 km (23.4 kph) +70m ahr:141 max:164
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