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Training Log Archive: AndrewM

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Running1 30:01 3.84(7:49) 6.18(4:51) 5348.6
  Cycling (Road)2 23:36 6.02(15.3/h) 9.68(24.6/h) 10725.7
  Stretching1 9:00
  Total3 1:02:37 9.86 15.86 16074.3
  [1-5]3 51:01

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Fr

Friday Oct 2, 2020 #

7 AM

Running 30:01 intensity: (56 @0) + (9:43 @1) + (19:14 @2) + (8 @3) 6.18 km (4:51 / km) +53m 4:39 / km
ahr:152 max:172 shoes: Brooks Glycerin 18

felt like HR should of been higher

Stretching warm up/down 9:00 [0]
ahr:91 max:122

8 AM

Cycling (Road) 11:15 intensity: (37 @0) + (8:55 @1) + (1:43 @2) 4.86 km (25.9 kph) +37m
ahr:141 max:159

2 PM

Cycling (Road) 12:21 intensity: (1:03 @0) + (9:13 @1) + (2:05 @2) 4.82 km (23.4 kph) +70m
ahr:141 max:164

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