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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Orienteering1 37:57 3.38(11:15) 5.43(6:59) 9813 /23c56%85.9
  Total1 37:57 3.38(11:15) 5.43(6:59) 9813 /23c56%85.9
  [1-5]1 36:55

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Sa

Saturday Oct 3, 2020 #

3 PM

Orienteering 12:58 intensity: (29 @0) + (2:22 @1) + (10:00 @2) + (7 @3) **** 1.21 km (10:42 / km) +71m 8:16 / km
ahr:153 max:171 shoes: Saucony Excursion TR 12

warm-up line-O, really messed up but made my way to the finish. not the best vedg as it is very seasonal so that messed me up alot as i was getting used to it

Orienteering 8:23 intensity: (22 @0) + (42 @1) + (3:30 @2) + (3:49 @3) *** 1.47 km (5:42 / km) +8m 5:33 / km
ahr:164 max:179 spiked:4/7c shoes: Saucony Excursion TR 12

first loop. first difficulter orienteering in a while, mostly minor issues and pretty fast overall

Orienteering 8:04 intensity: (1 @0) + (19 @1) + (59 @2) + (5:22 @3) + (1:23 @4) *** 1.4 km (5:46 / km) +12m 5:32 / km
ahr:176 max:188 spiked:4/8c shoes: Saucony Excursion TR 12

second loop. messed up some of the bearings by a little; could of gone off path and a little straighter on 7; and got a bit cocky going back to the last control that i had already gone to but went to the wrong re-entrant. really need to work on inside the circle. still decent i think

Orienteering 8:32 intensity: (10 @0) + (12 @1) + (4:34 @2) + (3:35 @3) + (1 @4) *** 1.35 km (6:19 / km) +7m 6:10 / km
ahr:167 max:184 spiked:5/8c shoes: Saucony Excursion TR 12

downhill orienteering back to the parking lot. unmarked path messed me up on 2; got a bit disoriented to 5, bearing was off to 7

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