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Training Log Archive: AndrewM

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  Running1 25:57 2.82(9:12) 4.54(5:43) 4029.6
  Cycling (Road)2 24:29 6.02(14.7/h) 9.68(23.7/h) 8236.4
  Stretching1 6:00
  Total3 56:26 8.83 14.22 12266.0
  [1-5]3 46:48

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Mo

Monday Oct 5, 2020 #

8 AM

Cycling (Road) 11:40 intensity: (45 @0) + (9:15 @1) + (1:40 @2) 4.87 km (25.0 kph) +21m
ahr:141 max:157

3 PM

Running warm up/down 6:07 intensity: (1:06 @0) + (4:45 @1) + (16 @2) 0.95 km (6:28 / km) +10m 6:09 / km
ahr:129 max:151

Stretching 6:00 [0]

Running 19:50 intensity: (1:00 @0) + (13:25 @1) + (5:21 @2) + (4 @3) 3.59 km (5:31 / km) +30m 5:18 / km
ahr:142 max:173

short easy run with cross country team, hip still a little sore but doing fine. hopefully will do a long run tomorrow morning if hip is good
4 PM

Cycling (Road) 12:49 intensity: (47 @0) + (16 @1) + (11:46 @2) 4.81 km (22.5 kph) +62m
ahr:156 max:171

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