In the 1 days ending Oct 5, 2020:
Cycling (Road) 11:40 intensity: (45 @0) + (9:15 @1) + (1:40 @2) 4.87 km (25.0 kph) +21m ahr:141 max:157
Running warm up/down 6:07 intensity: (1:06 @0) + (4:45 @1) + (16 @2) 0.95 km (6:28 / km) +10m 6:09 / km ahr:129 max:151
Stretching 6:00 [0]
Running 19:50 intensity: (1:00 @0) + (13:25 @1) + (5:21 @2) + (4 @3) 3.59 km (5:31 / km) +30m 5:18 / km ahr:142 max:173
Cycling (Road) 12:49 intensity: (47 @0) + (16 @1) + (11:46 @2) 4.81 km (22.5 kph) +62m ahr:156 max:171
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