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Training Log Archive: AndrewM

In the 1 days ending Oct 6, 2020:

activity # timemileskm+mload
  Running2 1:04:58 8.16(7:57) 13.14(4:57) 173121.3
  Cycling (Road)2 24:00 6.17(15.4/h) 9.93(24.8/h) 11531.5
  Stretching2 13:00
  Total4 1:41:58 14.34 23.07 288152.8
  [1-5]4 1:24:59

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Tu

Tuesday Oct 6, 2020 #

7 AM

Running 27:55 intensity: (35 @0) + (2:26 @1) + (17:50 @2) + (6:56 @3) + (8 @4) 6.0 km (4:39 / km) +46m 4:29 / km
ahr:161 max:184 shoes: Brooks Glycerin 18

Stretching warm up/down 9:00 [0]
ahr:85 max:107

9 AM

Cycling (Road) 11:34 intensity: (34 @0) + (7:12 @1) + (3:47 @2) + (1 @3) 5.11 km (26.5 kph) +43m
ahr:146 max:161

3 PM

Running warm up/down 5:42 intensity: (24 @0) + (4:16 @1) + (1:02 @2) 0.94 km (6:05 / km) +7m 5:51 / km
ahr:141 max:164

Running hills 26:39 intensity: (28 @0) + (3:39 @1) + (21:46 @2) + (46 @3) 5.33 km (5:00 / km) +120m 4:30 / km
ahr:158 max:175

hills with XC team
didn't realize we were gonna do hills today, went pretty easy as I still want some energy for tomorrows event
10 x 12m climb in 250m w/ 288m run down
first lap was fairly slow as we were getting shown the loop

Running warm up/down 4:42 intensity: (11 @0) + (3:04 @1) + (1:24 @2) + (3 @3) 0.87 km (5:25 / km)
ahr:148 max:173

quick sprint at the end

Stretching 4:00 [0]

with warm-up
4 PM

Cycling (Road) 12:26 intensity: (1:47 @0) + (4:39 @1) + (5:59 @2) + (1 @3) 4.82 km (23.3 kph) +72m
ahr:143 max:159

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