Running27:55 6.0 km (4:39 / km) +46m4:29 / km ahr:161 max:184 shoes: Brooks Glycerin 18
Stretching warm up/down 9:00 [0] ahr:85 max:107
9 AM
Cycling (Road)11:34 5.11 km (26.5 kph) +43m ahr:146 max:161
3 PM
Running warm up/down 5:42 0.94 km (6:05 / km) +7m5:51 / km ahr:141 max:164
Running hills 26:39 5.33 km (5:00 / km) +120m4:30 / km ahr:158 max:175
hills with XC team didn't realize we were gonna do hills today, went pretty easy as I still want some energy for tomorrows event 10 x 12m climb in 250m w/ 288m run down first lap was fairly slow as we were getting shown the loop
Running warm up/down 4:42 0.87 km (5:25 / km) ahr:148 max:173
quick sprint at the end
Stretching4:00 [0]
with warm-up
4 PM
Cycling (Road)12:26 4.82 km (23.3 kph) +72m ahr:143 max:159