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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Orienteering1 23:54 3.19(7:29) 5.14(4:39) 3124 /27c88%66.1
  Cycling (Road)2 22:45 6.03(15.9/h) 9.7(25.6/h) 11027.5
  Running1 6:26 0.76(8:26) 1.23(5:15) 68.5
  Total3 53:05 9.99(5:19) 16.07(3:18) 14724 /27c88%102.1
  [1-5]3 51:10

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Wednesday Oct 7, 2020 #

8 AM

Cycling (Road) 10:58 intensity: (20 @0) + (5:51 @1) + (4:46 @2) + (1 @3) 4.87 km (26.6 kph) +37m
ahr:148 max:161

was unusually fast for some reason even after hills
3 PM

Cycling (Road) 11:47 intensity: (52 @0) + (9:43 @1) + (1:12 @2) 4.84 km (24.6 kph) +73m
ahr:141 max:158

fast again
5 PM

Running warm up/down 6:26 intensity: (28 @0) + (3:27 @1) + (2:31 @2) 1.23 km (5:15 / km) +6m 5:07 / km
ahr:144 max:165 shoes: Saucony Excursion TR 12

Orienteering 23:54 intensity: (15 @0) + (34 @1) + (6:35 @2) + (13:40 @3) + (2:50 @4) ** 5.14 km (4:39 / km) +31m 4:31 / km
ahr:172 max:186 spiked:24/27c shoes: Saucony Excursion TR 12

legs doing pretty fine but started to get heavy and slow near the end. Also, Indian food started to bubble up at the end so no cooldown despite having time. No real mistakes just a few small ditrection errors, probaly should of been using my compass more.

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