Training Log Archive: AndrewMIn the 1 days ending Oct 7, 2020:
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Running warm up/down 6:26 1.23 km (5:15 / km) +6m 5:07 / km
ahr:144 max:165 shoes: Saucony Excursion TR 12
Orienteering 23:54 ** 5.14 km (4:39 / km) +31m 4:31 / km
ahr:172 max:186 spiked:24/27c shoes: Saucony Excursion TR 12