Training Log Archive: AndrewMIn the 1 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
10 AM
Running warm up/down 1:25 0.3 km (4:45 / km) +20m 3:34 / km
ahr:129 max:174 shoes: Brooks Glycerin 18
quick run up and down a small hill a few times
Orienteering 26:33 *** 5.86 km (4:32 / km) +16m 4:28 / km
ahr:169 max:188 spiked:24/25c shoes: Brooks Glycerin 18
L3 at Linsey park focusing on route choice. made a few small route choice errors but pretty solid route choices for most of it other than near the end where I choose a few bad routes due to wanting to avoid hills as my legs were getting tired.
Only major mistake was on the second last control i was focusing to much on the last control and passed it losing about 15 seconds
Also HR seemed to drop of pretty hard and the HR graph was pretty choppy so idk if my watch was right since it dropped by from 182 to 159 in 30 seconds and stayed like that near the end of the race.
Only major mistake was on the second last control i was focusing to much on the last control and passed it losing about 15 seconds
Also HR seemed to drop of pretty hard and the HR graph was pretty choppy so idk if my watch was right since it dropped by from 182 to 159 in 30 seconds and stayed like that near the end of the race.
Running 10:36 1.65 km (6:25 / km)
ahr:141 max:152
picking up controls
2 PM
Strength 24:00 [0]
ahr:96 max:117