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Training Log Archive: AndrewM

In the 1 days ending Oct 15, 2020:

activity	#	time	miles		km		+m	load
Running	1	1:51:20	13.05	(8:32)	21.0	(5:18)	260	211.5
Stretching	1	9:00
Total	1	2:00:20	13.05		21.0		260	211.5
[1-5]	1	1:50:55

2:00

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Thursday Oct 15, 2020 #

1 PM

Running long 1:51:20 21.0 km (5:18 / km) +260m 5:00 / km
ahr:159 max:190 shoes: Brooks Glycerin 18

Longest run I've ever done by a long shot. Started out as just going around the reservoir but felt good so kept going for the half-marathon, but apparently it's actually 21.1km for the HM so i still don't have a record saved in strava or Garmin.
Forgot i had coaching tonight but that seemed to help loosen everything up and i was able to run for the most part.

Stretching warm up/down 9:00 [0]
ahr:86 max:106

8 PM

Note
(injured)

fell into a hole while coaching SOGO and must of bent my toe wrong since it's all swollen and I can't put much weight on it. hopefully feels better tomorrow

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