Running warm up/down 5:23 1.0 km (5:21 / km) +6m5:12 / km ahr:146 max:165 shoes: Saucony Koa ST
Orienteering23:56** 4.74 km (5:03 / km) +70m4:42 / km ahr:173 max:187 spiked:16/18c shoes: Saucony Koa ST
Quite slow in the snow and ice. Toe was a bit sorer on the run today than yesterday but not too much of an issue. Only mistakes were route choice; going to 12 should of gone to the upper fence as i had to do around a bit further through the lower fence, and going to 16 i was a bit high up on the hill and should of gone straighter. Course was pretty easy as we couldn't go into SAIT so pretty bland but sill fun.