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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndrewM

In the 1 days ending Oct 17, 2020:

activity # timemileskm+mload
  Orienteering1 23:56 2.94(8:08) 4.74(5:03) 7016 /18c88%67.7
  Running1 5:23 0.62(8:37) 1.0(5:21) 67.7
  Total1 29:19 3.57(8:13) 5.74(5:06) 7616 /18c88%75.5
  [1-5]1 28:37

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Sa

Saturday Oct 17, 2020 #

10 AM

Running warm up/down 5:23 intensity: (22 @0) + (2:18 @1) + (2:43 @2) 1.0 km (5:21 / km) +6m 5:12 / km
ahr:146 max:165 shoes: Saucony Koa ST

Orienteering 23:56 intensity: (20 @0) + (16 @1) + (3:32 @2) + (18:48 @3) + (1:00 @4) ** 4.74 km (5:03 / km) +70m 4:42 / km
ahr:173 max:187 spiked:16/18c shoes: Saucony Koa ST

Quite slow in the snow and ice. Toe was a bit sorer on the run today than yesterday but not too much of an issue.
Only mistakes were route choice; going to 12 should of gone to the upper fence as i had to do around a bit further through the lower fence, and going to 16 i was a bit high up on the hill and should of gone straighter.
Course was pretty easy as we couldn't go into SAIT so pretty bland but sill fun.

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